Another really versatile recipe, that you can swap out for different nuts, seeds, berries to keep it interesting and to make use of what the shop also sells alongside the main staples. ingredients 100g pecans 100g hazelnuts 20g mixed seeds - linseeds, flax, chia seeds 180g medjool dates 100g mixed dried berries - blueberries, cranberries, sour cherries 200g porridge oats (OR use oatmeal pinhead coarse or steel cut oats which all contain even more nutrition - can also use GF porridge oats) 2 tablespoons melted coconut oil 1-2 tablespoons maple, honey or coconut nectar Pinch sea salt Get making! PLACE nuts, seeds, pitted dates + dried berries into a food processor. BLITZ until nicely chopped. ADD oats, coconut oil + maple or coconut nectar. PULSE until combined but still with a bit of texture. PRESS into tray or roll into small bite-sized balls. Keep in fridge or freeze off.  That's it - no cooking so great to make with little ones. If you don't have a food processor, a bag or tea towel and a rolling pin will do the job just as well - and work out any frustrations just as well as meditating. Just us? Oh...